Often find yourself wanting to learn how to slow down & manage your time better?
Struggle to prioritise what’s most important and set aside time to think about your future and the life you want to create for yourself?
Are you tired of jumping from one thing to the next never being able to see all your good intentions through?
Do you lack the focus and energy when it comes to figuring out what you really want to do with your life?
WHAT TO EXPECT AT A ‘RETREAT ME’ DAY
What others say about Retreat Me
“Before the retreat day I felt stressed, out of touch with MYSELF and running on auto pilot.I am now more relaxed and feel more equipped to deal with all that’s going on in my life.The best part of this workshop for me was the final meditation of the day ‘Meeting My Future Self’ it was a beautiful meditation that connected my mind with my body and helped me visualise where I’m at and where I want to be. There was also something quite safe and comforting about this meditation! It also helped to put my life into perspective and see things from a different view point! I would highly recommend this day to my family and friends, we ALL should take time off from LIFE to reflect and get in touch with ourselves again and re-balance our equilibrium” – Sandra Duncan
“Before taking the retreat day I felt stressed, but now I feel determined to change my way of thinking and take better care of my mental health. I’d 100% recommend this day to to others as I had a huge sense of relief and the issue’s I came in with slowly felt less painful throughout the day” – Ambrosia Myles
“Before taking the retreat day I felt stressed, tired and always busy. But now I realise I have to take time out for me, so that I can be well and continue to cope with what ever life throws at me. As L’Oreal says You’re Worth It” – Lorraine Campbell